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You may be asking how are you supposed to lose fat and build lean muscles at the same time? the honest truth is you cannot. they are opposing metabolic processes. if you want to lose fat and build lean muscles, pick out which one start out with.. To lose fat and gain lean body mass, you need to eat enough protein. a high-protein intake contributes to the preservation and growth of lean muscle when you're reducing calories to lose weight, showed a study in a 2016 issue of the american journal of clinical nutrition.. Whether your primary goal is to lose fat or to gain lean muscle, both will occur simultaneously if you are eating the right diet with the correct portions that consists of high protein, complex carbohydrates, healthy fats, and avoiding sugar..

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11 ways to build muscle and lose fat faster. if your goal is to build muscle and get lean, you need to take in more fuel. buzzfeed home sitemap